This position resembles the wrestling move after which is was named. It's only for the truly athletic, because it can be tiring and uncomfortable. Still interested? The Full Nelson is best started from a reverse cowgirl. From here she puts her legs into a V. He then wraps his hands around her legs, holding them back with his elbows and locking his fingers behind her neck. Try it for a short time period and then return to the previous position.
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